In group therapy, Craig Arthur observed as his peers consumed “junk food” for their meals. Many were also overweight with sedentary habits like him. Craig had just been diagnosed by a psychiatrist with “severe depression.” He was told that I had a “chemical imbalance” and that there was something “wrong” with his brain. The only way for Craig to ‘survive’ was to take medication for the rest of his life. He was left ANGRY, CONFUSED, HOPELESS, and holding a prescription for an antidepressant.